Let’s get healthy!
All things nutrition, health and wellness, all in one place.
Helping People Achieve Their health goals
The health and wellness space has been overhauled with people trying to take advantage of individuals looking to improve their lives. How many times have you read an article that is littered with products, diets and lifestyle tips that will “change your life”?
There is so much misinformation in the wellness industry that it becomes hard to know where to look and what to believe.
This is where this website comes in, all the content found here is based on evidence and is written in your best interest.
Slowly but surely we can cut through the deception in this industry and truly help people become better and healthier versions of themselves.
Alex Stewart
Who am i?
Hello, I’m Alex – a registered Nutritionist and all-round health enthusiast. My goal is to declutter the information in the wellness space. We live in a time where there is so much information being thrown at us, it becomes difficult to understand what to believe.
I strive to cut through the misinformation and provide evidence-based content that all can understand.
I studied Sport & Exercise Science at university and completed a Postgraduate Degree in Nutrition. I obtained the highest grade possible in both of my degrees, it was at this time I also discovered my passion for writing. This led me to create this website, to use my passion and knowledge to help others create a better and more holistic life.
Our values
3 core pillars
All our content is based on our core values – evidence, clarity and purpose.
Evidence
All our content is based on scientific evidence.
No fad diets, no false promises and especially no juice cleanse detoxes!
Clarity
The wellness space is cluttered with endless (and useless) information. The aim of my content is provide clarity on health, nutrition and wellness issues.
Purpose
I write with a purpose. A purpose to provide quality information, to make positive connections and, ultimately, to improve peoples lives.
Contact Me
Get In Touch
Hello, I’m Alex – a registered Nutritionist and all-round health enthusiast.