Blog
High-Protein Foods and Gut Health: What’s Behind the Label?
Could the ingredients in high-protein foods affect your gut? A nutritionist examines six UK supermarket choices, the marketing and the human research.
Why Is My Greek Yoghurt So Low in Protein? UK Labels Compared
Why does one Greek yoghurt contain 3.7g of protein and another 10.3g? Six UK labels compared, with serving examples and a practical look at value.
Do you need electrolytes if you don’t work out?
Do You Need Electrolytes If You Don't Work Out? Do you need electrolytes if you don't work out? It's a fair question, because the marketing has quietly jumped from endurance athletes to absolutely everyone, and a morning electrolyte sachet is now sold as a wellness...
Greek Salad with Roasted Tomatoes (A Nutritionist’s Recipe)
Roast the tomatoes first and this Greek salad gets sweeter, softer and much harder to leave alone. Add feta, crisp cucumber and crunchy croutons, and you’ve got my slightly different take on the classic. It serves four and takes roughly 30–35 minutes....
Magnesium Oxide vs Glycinate: A Nutritionist’s Verdict
Magnesium oxide versus glycinate: what absorption studies actually show, where the evidence is limited and what to check before buying.