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Why Is My Greek Yoghurt So Low in Protein? UK Labels Compared

Why Is My Greek Yoghurt So Low in Protein? UK Labels Compared

by Alex Stewart | Sep 15, 2026 | Food, Nutrition, Protein

You buy Greek yoghurt because everyone keeps telling you it’s a good source of protein. Then you turn the pot around. 3.7g per 100g? Hang on. Wasn’t it supposed to be closer to 10g? The confusion makes sense. Similar-looking names can sit on products with quite...
Greek Salad with Roasted Tomatoes (A Nutritionist’s Recipe)

Greek Salad with Roasted Tomatoes (A Nutritionist’s Recipe)

by Alex Stewart | May 3, 2026 | Food, Nutrition

Roast the tomatoes first and this Greek salad gets sweeter, softer and much harder to leave alone. Add feta, crisp cucumber and crunchy croutons, and you’ve got my slightly different take on the classic. It serves four and takes roughly 30–35 minutes. Jump to Recipe...
Health Benefits of Greek Salad: The Evidence (From a Registered Nutritionist)

Health Benefits of Greek Salad: The Evidence (From a Registered Nutritionist)

by Alex Stewart | May 30, 2023 | Food, Nutrition

Greek salad must be half decent if it’s often considered one of Greece’s national dishes, right? Where I’m from, ours is chips, cheese and gravy, so perhaps that’s not the most scientific test. But yes, Greek salad can be a nutritious choice, with vegetables,...
  • Why Is My Greek Yoghurt So Low in Protein? UK Labels Compared
  • Do you need electrolytes if you don’t work out?
  • Greek Salad with Roasted Tomatoes (A Nutritionist’s Recipe)
  • Magnesium Oxide vs Glycinate: A Nutritionist’s Verdict
  • Zinc Picolinate vs Gluconate: Which Form Is Better?
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