Protein water is an impressive bit of marketing. We’ve reached the point where even a bottle of water needs to tell us how much protein it’s got! But there could be some use for it. Maybe if you hate thick, milky shakes, getting some protein from a...
Usually, when I see ‘high protein’ plastered across supermarket packaging, I’m keen to know whether the nutritional upgrade justifies the extra money. But high-protein pasta has caught my attention. Particularly the varieties made entirely from...
Your breakfast can look perfectly healthy and still be surprisingly low in fibre. A bowl of Greek yoghurt and 100g of banana, for example, might tick plenty of nutritional boxes while providing just over 1g of fibre. If you want to eat more fibre, a few simple changes...
Would you pay an extra 44p per shake for just 1.8g more protein? That’s the difference I found comparing two real whey powders from a popular UK protein brand. Whey concentrate is usually the cheaper option and, for most people, I’d buy concentrate and save the money....
Protein shakes are useful, but if yours regularly leaves you bloated and uncomfortable, I would question whether it is earning its place in your diet. Getting enough protein matters. You should be able to do that without feeling rubbish afterwards.If your protein...
