Quick answer: What does the evidence suggest? For most people focused on muscle recovery, pea protein generally offers a stronger profile than hemp. It provides more protein per gram and a higher leucine content, which plays a key role in stimulating muscle protein...
Disclosure: This article contains affiliate links. As a registered Nutritionist, I only recommend products I believe are evidence-based. If you purchase through my links, I may earn a small commission at no extra cost to you. Magnesium supplements have never been more...
The protein powder aisle has never been more crowded, and the soy vs whey debate is another debate in the supplement world (well, maybe not for the average person, but for us gym goers and health-conscious lot). The Short Answer Whey’s main advantage over soy is its...
Vitamin D3 and K2: Do You Actually Need Both? Disclosure: This article contains affiliate links. The products featured here are limited to ones that meet an evidence-based threshold, and purchasing through a link may earn a small commission at no extra cost to you. Do...
Are BCAAs Worth It If You Take Whey Protein? The Short Answer For most people, no, BCAAs aren’t worth it if you take whey protein. Whey is a complete protein containing all nine essential amino acids, including the three BCAAs. In other words, you already get...
