Disclosure: This article contains affiliate links. As a registered Nutritionist, I only recommend products I believe are evidence-based. If you purchase through my links, I may earn a small commission at no extra cost to you. Magnesium supplements have never been more...
The protein powder aisle has never been more crowded, and the soy vs whey debate is another debate in the supplement world (well, maybe not for the average person, but for us gym goers and health-conscious lot). The Short Answer Whey’s main advantage over soy is its...
Vitamin D3 and K2: Do You Actually Need Both? Disclosure: This article contains affiliate links. As a registered Nutritionist, I only recommend evidence-based products. Purchasing via links may earn me a small commission at no extra cost to you. If you’ve been...
Quick answer: What does the evidence suggest? For most people, whey protein is the more practical and better-evidenced choice. Whey is a complete protein containing all nine essential amino acids, including the three BCAAs. In other words, you get everything a...
Disclosure: This article contains affiliate links. As a registered Nutritionist, I only recommend evidence-based products. Purchasing via links may earn me a small commission at no extra cost to you. If you’ve spent more than five minutes down the magnesium...
