The protein powder aisle has never been more crowded, and the soy vs whey debate is another debate in the supplement world (well, maybe not for the average person, but for us gym goers and health-conscious lot). The Short Answer Whey’s main advantage over soy is its...
Vitamin D3 and K2: Do You Actually Need Both? Disclosure: This article contains affiliate links. As a registered Nutritionist, I only recommend evidence-based products. Purchasing via links may earn me a small commission at no extra cost to you. If you’ve been...
Quick answer: What does the evidence suggest? For most people, whey protein is the more practical and better-evidenced choice. Whey is a complete protein containing all nine essential amino acids, including the three BCAAs. In other words, you get everything a...
Disclosure: This article contains affiliate links. As a registered Nutritionist, I only recommend evidence-based products. Purchasing via links may earn me a small commission at no extra cost to you. If you’ve spent more than five minutes down the magnesium...
Magnesium citrate and magnesium glycinate are both well-absorbed forms of magnesium, but they serve different purposes. Citrate is more likely to stimulate bowel movements. Glycinate is typically gentler on digestion and often chosen for relaxation and sleep support....
