Disclosure: This article contains affiliate links. As a registered Nutritionist, I only recommend products I believe are evidence-based. If you purchase through my links, I may earn a small commission at no extra cost to you. If you’re standing in a shop trying...
Quick answer: What does the evidence suggest? For muscle building and post-workout recovery, whey protein has the stronger evidence base. It contains slightly more leucine and research consistently shows it stimulates muscle protein synthesis robustly compared with...
Quick answer: What does the evidence suggest? For most people focused on muscle recovery, pea protein generally offers a stronger profile than hemp. It provides more protein per gram and a higher leucine content, which plays a key role in stimulating muscle protein...
Disclosure: This article contains affiliate links. As a registered Nutritionist, I only recommend products I believe are evidence-based. If you purchase through my links, I may earn a small commission at no extra cost to you. Magnesium supplements have never been more...
The protein powder aisle has never been more crowded, and the soy vs whey debate is another debate in the supplement world (well, maybe not for the average person, but for us gym goers and health-conscious lot). The Short Answer Whey’s main advantage over soy is its...
Quick answer: What does the evidence suggest? For most people, whey protein is the more practical and better-evidenced choice. Whey is a complete protein containing all nine essential amino acids, including the three BCAAs. In other words, you get everything a...
