Quick answer: What does the evidence suggest? For most people, whey protein is the more practical and better-evidenced choice. Whey is a complete protein containing all nine essential amino acids, including the three BCAAs. In other words, you get everything a...
Disclosure: This article contains affiliate links. As a registered Nutritionist, I only recommend evidence-based products. Purchasing via links may earn me a small commission at no extra cost to you. If you’ve spent more than five minutes down the magnesium...
Magnesium citrate and magnesium glycinate are both well-absorbed forms of magnesium, but they serve different purposes. Citrate is more likely to stimulate bowel movements. Glycinate is typically gentler on digestion and often chosen for relaxation and sleep support....
Meal replacement vs protein shakes are often confused with one another. As the name suggests, meal replacement shakes are intended to replace a full meal (breakfast, lunch or dinner). Protein shakes are designed to supplement our diet, not to replace a meal. They are...
Quick answer: What does the evidence suggest? For muscle building and recovery, whey protein has the stronger evidence base. It contains more leucine and a more leucine-dense amino acid profile, and decades of research show it robustly stimulates muscle protein...
Deciding between algae oil vs fish oil can be a tough choice. Choosing responsibly and knowledgeably can be difficult, both from an environmental and health perspective. You might be wondering, “Can algae oil still provide me with the same benefits as fish oil...
