Evidence
All my content is based on scientific evidence.
No fad diets, no false promises and especially no juice cleanse detoxes!
Clarity
The wellness space is cluttered with endless (and useless) information. The aim of my content is provide clarity on health, nutrition and wellness issues.
Purpose
I write with a purpose. A purpose to provide quality information, to make positive connections and, ultimately, to improve peoples lives.
Hi, I’m Alex, a Registered Associate Nutritionist (ANutr) with a BSc in Sport & Exercise Science and an MSc in Human Nutrition.
I started AlexStew because nutrition advice can make something as ordinary as lunch feel unnecessarily complicated. I enjoy getting into the research and turning it into useful advice you can actually understand.
You’ll find practical nutrition guides, supplement comparisons and recipes, with the evidence explained along the way. I also share my own judgement about what’s worth trying, buying or cooking.
My aim is simple: help you understand your options and feel more confident about what you choose.
AfN registration number: 28033. You can check my entry under Alexander Stewart on the Association for Nutrition register.
Although I am a Registered Associate Nutritionist (ANutr), I am not qualified to give out medical advice. All content on this website is for information purposes only and should not be used to treat any medical condition or disease, always seek advice from a healthcare professional.