Whey vs egg protein is not exactly an age-old debate but it is one that people are starting to think about (and Google) more. Is one better than the other? It depends on what you are looking for. They are both fantastic sources of essential amino acids but, when it...

Meal replacement vs protein shakes are often confused with one another. As the name suggests, meal replacement shakes are intended to replace a full meal (breakfast, lunch or dinner). Protein shakes are designed to supplement our diet, not to replace a meal. They are...

Hemp vs Whey Protein – is one better than the other? Which one is best for YOU? Let’s find out!