by Alex Stewart | Jan 7, 2024 | Nutrition, Protein, Supplements
Whey vs egg protein is not exactly an age-old debate but it is one that people are starting to think about (and Google) more. Is one better than the other? It depends on what you are looking for. They are both fantastic sources of essential amino acids but, when it...
by Alex Stewart | Nov 15, 2023 | Nutrition, Protein, Supplements
Meal replacement vs protein shakes are often confused with one another. As the name suggests, meal replacement shakes are intended to replace a full meal (breakfast, lunch or dinner). Protein shakes are designed to supplement our diet, not to replace a meal. They are...
by Alex Stewart | Sep 25, 2023 | Nutrition, Protein, Supplements
When it comes to protein supplements, the choice between hemp vs whey protein often comes down to personal preferences, especially your dietary preferences or requirements. Both hemp and whey protein are complete proteins, meaning they both contain all 9 essential...
by Alex Stewart | Sep 10, 2023 | Nutrition, Supplements
Deciding between algae oil vs fish oil can be a tough choice. Choosing responsibly and knowledgeably can be difficult, both from an environmental and health perspective. You might be wondering, “Can algae oil still provide me with the same benefits as fish oil...
by Alex Stewart | Jul 7, 2023 | Nutrition
“What are some important questions to ask a Nutritionist?” If you are reading this, you’ve likely booked a consultation with a nutrition consultant (or you’re thinking about it) and this question may be floating around your mind....
by Alex Stewart | Jun 20, 2023 | Diets, Nutrition
Are you searching for a diet that can effectively reduce the risk of chronic diseases or assist in managing health conditions like high blood pressure? Look no further than the captivating world of the Mediterranean and DASH diets. These two renowned dietary...
