“What are some important questions to ask a Nutritionist?” If you are reading this, you’ve likely booked a consultation with a nutrition consultant (or you’re thinking about it) and this question may be floating around your mind....
Are you searching for a diet that can effectively reduce the risk of chronic diseases or assist in managing health conditions like high blood pressure? Look no further than the captivating world of the Mediterranean and DASH diets. These two renowned dietary...
Greek salad must be half decent if it’s often considered one of the national dishes of Greece, right? Where I’m from our national dish is chips, cheese and gravy. This doesn’t really fit with my nutritionist profile, maybe I should move to Greece. Catch me on...
Quick answer: What does the evidence suggest? For most people, whey protein is the more practical and better-evidenced choice. Whey is a complete protein containing all nine essential amino acids, including the three BCAAs. In other words, you get everything a...
What are the health benefits of losing 40 pounds? A lot of people are sitting around 40 pounds (or about 3 stone) overweight, they know they should probably start thinking about losing some weight but tend to procrastinate and put it off. Risks versus benefits...
