by Alex Stewart | May 30, 2023 | Food, Nutrition
Greek salad must be half decent if it’s often considered one of the national dishes of Greece, right? Where I’m from our national dish is chips, cheese and gravy. This doesn’t really fit with my nutritionist profile, maybe I should move to Greece. Catch me on...
by Alex Stewart | May 1, 2023 | Supplements, Nutrition, Protein
BCAA vs whey protein, the age-old discussion – is one better than the other? Are they needed at all? In this article, we’ll explore the differences between whey and branched-chain amino acids (BCAAs), their potential benefits, and whether they are necessary for...
by Alex Stewart | Apr 25, 2023 | Nutrition, Weight Loss
What are the health benefits of losing 40 pounds? A lot of people are sitting around 40 pounds (or about 3 stone) overweight, they know they should probably start thinking about losing some weight but tend to procrastinate and put it off. The scary thing is, 2.8...
