Wondering if you’re getting maximum muscle-building or health benefits from your plant-based proteins? Hemp packs fibre and essential micro nutrients, while pea protein stands out for its rich amino acid profile—especially leucine, which plays a key role in muscle...
Whey vs egg protein is not exactly an age-old debate but it is one that people are starting to think about (and Google) more. Is one better than the other? It depends on what you are looking for. They are both fantastic sources of essential amino acids but, when it...
Meal replacement vs protein shakes are often confused with one another. As the name suggests, meal replacement shakes are intended to replace a full meal (breakfast, lunch or dinner). Protein shakes are designed to supplement our diet, not to replace a meal. They are...
When it comes to protein supplements, the choice between hemp vs whey protein often comes down to personal preferences, especially your dietary preferences or requirements. Both hemp and whey protein are complete proteins, meaning they both contain all 9 essential...
BCAA vs whey protein, the age-old discussion – is one better than the other? Are they needed at all? In this article, we’ll explore the differences between whey and branched-chain amino acids (BCAAs), their potential benefits, and whether they are necessary for...
