5 Awesome Health Benefits of Greek Salad
Greek salad must be half decent if it’s often considered one of the national dishes of Greece, right? Where I'm from our national dish is chips,...
The Important Health Benefits of Losing 40 Pounds
What are the health benefits of losing 40 pounds? A lot of people are sitting around 40 pounds (or about 3 stone) overweight, they know they should...
Hi, I’m Alex
Hello, I’m Alex – a registered Nutritionist and all-round health enthusiast. My goal is to declutter the information in the wellness space. We live in a time where there is so much information being thrown at us, it becomes difficult to understand what to believe.
I strive to cut through the misinformation and provide evidence-based content that all can understand.
I studied Sport & Exercise Science at university and completed a Postgraduate Degree in Nutrition. I obtained the highest grade possible in both of my degrees, it was at this time I also discovered my passion for writing. This led me to create this website, to use my passion and knowledge to help others create a better and more holistic life.
Our values
3 core pillars
All my content is based on our core values – evidence, clarity and purpose.
Evidence
All my content is based on scientific evidence.
No fad diets, no false promises and especially no juice cleanse detoxes!
Clarity
The wellness space is cluttered with endless (and useless) information. The aim of my content is provide clarity on health, nutrition and wellness issues.
Purpose
I write with a purpose. A purpose to provide quality information, to make positive connections and, ultimately, to improve peoples lives.
Contact Me
Get In Touch
Hello, I’m Alex – a registered Nutritionist and all-round health enthusiast.