Quick answer: What does the evidence suggest? For muscle building and post-workout recovery, whey protein has the stronger evidence base. It contains slightly more leucine and research consistently shows it stimulates muscle protein synthesis robustly compared with...

Pea protein is usually the easier choice for a concentrated protein top-up, especially alongside strength training. Hemp can suit you if you want a powder with more fibre, though you may need more powder for the same protein. Here’s how the science, actual labels and...

Soy vs whey protein: which actually builds more muscle? A registered Nutritionist compares the amino acid profiles, the real science on muscle growth, and what the studies really tells us about soy and hormones.