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Are BCAAs Worth It If You Take Whey Protein?
BCAA vs whey protein, what’s the difference? Is one better than the other? Are they even needed? Let’s break it down.
Magnesium Taurate vs Glycinate: Sleep, Heart and What the Studies Say
Disclosure: This article contains marked affiliate links. AlexStew may earn commission on qualifying purchases through those links at no extra cost to you. Product inclusion does not change the evidence standard used in the article. Glycinate for sleep. Taurate for...
Magnesium Glycinate vs Citrate: Know the Difference
Magnesium glycinate vs citrate – which is best for you and your body, based on science?
Meal Replacement vs Protein Shakes: What’s the Difference?
A meal replacement is designed to take the place of a meal; a protein shake mainly tops up your protein intake. A balanced meal would usually be my first choice, with shakes used where they genuinely help. If you’re choosing between the two, start with whether you...
Hemp vs Whey Protein: A Nutritionist’s Honest Verdict
Hemp vs Whey Protein – is one better than the other? Which one is best for YOU? Let’s find out!