Quick answer: What does the evidence suggest? For muscle building and recovery, whey protein has the stronger evidence base. It contains more leucine and a more leucine-dense amino acid profile, and decades of research show it robustly stimulates muscle protein...
Deciding between algae oil vs fish oil can be a tough choice. Choosing responsibly and knowledgeably can be difficult, both from an environmental and health perspective. You might be wondering, “Can algae oil still provide me with the same benefits as fish oil...
“What are some important questions to ask a Nutritionist?” If you are reading this, you’ve likely booked a consultation with a nutrition consultant (or you’re thinking about it) and this question may be floating around your mind....
I'd lean towards Mediterranean eating for flexibility, or DASH if you like a more structured plan, particularly around salt. Both leave plenty of room for enjoyable food, and you can borrow from each. The useful differences are what you eat regularly, how much...
Greek salad must be half decent if it’s often considered one of Greece’s national dishes, right? Where I’m from, ours is chips, cheese and gravy, so perhaps that’s not the most scientific test. But yes, Greek salad can be a nutritious choice, with vegetables,...
What are the health benefits of losing 40 pounds? A lot of people are sitting around 40 pounds (or about 3 stone) overweight, they know they should probably start thinking about losing some weight but tend to procrastinate and put it off. Risks versus benefits...
